You may have seen some racing tanks with my signature PR winged kettlebell logo running around these parts recently.  Make sure to give a shout out to the person wearing the tank next time you see it because they are part of our new Inspire Racing Team!  Let’s meet our team!!! ***Calvin Kuo…If you haven’t met… Continue reading The Inspire Racing Team

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CrossFit or CROSSTRAIN What is your favorite form of cross-training?  I recently had a chat with a fellow-runner who loves to perform CrossFit workouts on his non-running days.  Who hasn’t heard of CrossFit here?  No one?  We all have by now.  Taken straight from the CrossFit website: “CrossFit is constantly varied functional movements performed at high… Continue reading CrossFit or Cross-train?

What Can I Offer You? I take pride in offering exceptional services to our local running community.  Whether it is a wave as I cross another runner’s path on a Saturday morning, a high-five as you pass the finish line at a race I am covering or analyzing video or an injured runner – I find value… Continue reading Project Run Cash Pay Services

Oh, you have shin splints? Bummer man, better go get your compression socks, your cups for ice massages, some orthotics and throw in some new shoes while you’re at it.  Maybe a bit dramatic but…not really right?  We tend to wait until pain stops us from running before we ever think about making a change… Continue reading DIY Tests to Predict Shin Splints

Ya know what sucks? pain…pain sucks.  It can derail months of hard work and take your preferred exercise setting from the gym or road/trail to a clinic full or colored weights and electric shock machines (though ours also has some pretty bad-ass toys).   It is, however, an important reminder to us that a change… Continue reading Injured? Know the Rules of Rehab!

Last weekend I was able to learn from a great local resource in Joel Jamieson.  He works primarily with MMA athletes but has been studying various aspects of conditioning and the science behind building a better engine for quite some time.  I have followed Joel’s blog, 8 Weeks Out, for a couple years now and read… Continue reading BioForce Certified Conditioning Coach course

Most runners I come across want to know the best way to get some “cross-training” in.  They may utilize the elliptical, bike, erg trainer, or pool but most don’t have any specific goals on their non-running days – they just think being active will make them better.  There is probably some truth to that but… Continue reading Two training methods you aren’t using that you should be…

Respect the 10, Reject the 80, 5 will get you 20 and pick up something heavy.  This is the best running advice I currently have for any individual looking to get started in this amazing sport of running.  It is something that I can recommend to any runner on the planet to improve their efficiency… Continue reading Respect the 10, Reject the 80, 5 will get you 20 and pick up something heavy!

PR Speed School Are you looking to take your next race by storm?  I lead a group of dedicated individuals two days per week on a journey for strength and speed. My goal is to supplement the other various groups in town that provide Saturday long runs by offering Monday and Wednesday sessions that include speed… Continue reading PR Speed School