PR Speed School

PR Speed School

Are you looking to take your next race by storm?  I lead a group of dedicated individuals two days per week on a journey for strength and speed. My goal is to supplement the other various groups in town that provide Saturday long runs by offering Monday and Wednesday sessions that include speed and speed-endurance training, interval work and hill challenges all side by side with me. This is open to all levels and the training is scalable to meet each individual where you are. It will challenge your current level of fitness, movement capabilities, and endurance.

My promise to those that choose to join me is this, you will get faster!

This is an ongoing group but there will be small breaks in June and December. We meet Monday and Wednesday starting at 6:00 pm and ending right around 7:00 pm.  The PR Speed School membership price is $20 per month or $15 per month if you are a Club Oly Road Runners member.  This group is for the dedicated, the driven and anyone looking to get fast and get fit! Let me keep you consistent and moving forward!

This is a satisfaction money back guarantee. Be prepared to gain power, gain efficiency, gain resiliency and unlock your hidden speed with this two days per week program!

 

You can sign up by coming into Inspire Physical Therapy directly or E-mail me at Evan@Inspire-PT.com to get everything set up!